Chichk x Road Game

Breath&Stress Relief combines guided breathing, beginner meditation, and mindful journaling to help you calm stress, improve focus, and better understand your feelings.

Each section explains both the “how” and the “why” — from the benefits of abdominal breathing to using long exhalations for quick stress release. Nature meditation and a simple breathing journal make the experience complete.

With consistent practice, you’ll notice clearer thoughts, steadier emotions, and deeper rest.